Thursday, 25 June 2020

                                                           LET'S  GET REAL

You know all the childhood emotional stuff you carry around like an anchor? Why?

You know all the past hurt you store like a badge of honour? Why?

You know all the resentment, envy and comparisons you store? Why?


Is it possible that you are living as an adult child?

How is that working out for you?

Might I offer that your relationships are broken, you find yourself in conflict with loved ones and others and are often saying ' Sorry' or in denial about your role?

Is this a comfortable place to be?


It's  time to break the attachment to the child wound and be your adult self. Your child self needs you to take charge, to fill the void and protect them.

Whatever parenting, rolemodelling,  was absent needs to be addressed. This is not about blame for the lack of parental perfection, but about finding a way to view it with compassion, and then do more.

Be your own child self champion! Who is better qualified to know what inner you needs?

I encourage you to ask your child self what he / she needs, and to listen, then act...

Your action, from a place of transparency,  offers healing.


Ask your child self what they need, then be that adult! Go on...get real!



Sunday, 2 December 2018

gang of seven


Gang of Seven
The mobile phone in my hand suddenly felt too heavy to grasp, like the information being conveyed in a matter of fact way down that very same phone. The words, whilst just 7 of them, seem innocuous enough individually, but as a team were powerful. There were of course many, many other words, but that gang of seven packed the heaviest punch!
I was standing outside the Hydro Majestic Hotel in the Blue Mountains in Sydney. It was a cloudless, blue kissed day. Together with my husband, sister and nephew, we had sort respite from Blacktown hospital, in the suburbs, where my dad had been diagnosed with terminal lung cancer. He was dying. Our strong and seemingly invincible dad.  The man who at 89 would still climb onto the roof of his modest home in 32 degree heat to replace an errant tile, or fix the guttering. No safety gear, just his shorts, t shirt, bandy legs and thongs. He was stubborn, as was the generation from which he was born. He had a job at 6 years of age, after school on the back of the fruiter’s truck. Life was challenging and he learned early about responsibility and hardship.
Now he was in a hospital gown, in a sterile hospital room.  A cannula in the back of his large hand for pain relief and a bevy of health professionals all telling him the same thing. Life was going to abandon him, soon, and they could not halt its withdrawal. He didn’t look surprised. But something else. Resignation, tinged with fear perhaps.
We waited until the sedation they offered, journeyed him to blissful unconsciousness and then headed for the car park.
‘Should we get a coffee, or something to eat?’
‘Yeah, I guess’, came a lack lustre response.
‘Let’s drive up to the Blue Mountains and get some fresh air to clear our heads,’ my husband suggested.
It was an hour’s drive. Plenty of time to repeat in our minds, and with our words, the news we had just received from the doctors. Was it unexpected? I guess not. He had been unwell on and off for the last 12 months, but now there was an unwelcomed intruder knocking at his door. We had been told two days before that the prognosis didn’t look too hopeful, but still...
Now reality was here. Clear and clinical. Keep him on medication to make him comfortable, transfer him to a nursing home and get his affairs in order. Let the rest of the family know. Feelings swirled around ill fitting and persistent.  There was a flock of them all jostling for our attention. Fear, denial, anger, sadness, grief and more. It was impossible to feel them all at once, so one stepped forward to stake its claim. Its name was Fear and it had a job to do.
We stopped at the famous Three Sisters’ rock formation, teasing Blair that it was his mum and his 2 aunts! We felt small and invisible in the open spaces of the mountains, witnessing the vastness of the nonstop sky, misted slightly by the blue hue caused by the eucalyptus from the trees. It was awesome and majestic.
Perhaps a bite to eat at the appropriately named Hydro Majestic Hotel, someone offered.
The Hotel had been a grand old dame built in 1904. She was perched dramatically on an escarpment of the mountains and commanded unsurpassed views. The “Jewel in the Mountains.”  She was iconic, elegant and timeless.
We felt the chill as soon as we exited the protection of the car. The wind was now cold and calling. It had the feel of anticipation or was it foreboding?
‘Let’s have a look around the front at the view first, before heading inside’, Katie suggested.
At the front of the building overlooking the ancient valleys beneath, the wind was stronger, more urgent, tugging at my coat and unsettling me further.
My phone vibrated in the pocket of my jeans. I was tempted not to answer it, but then wondered if it might be the hospital.
Looking at the screen, I saw it was from our youngest son Christopher, whom we affectionately nicked named Critter.
 Was I ready to convey the latest information about his Pop just yet? He was at home in Adelaide and might the news not best be delivered face to face? I baulked. I thought ‘I’ll let it go to the message bank, and deal with it later’, but the radar in my subconscious was ON and I felt compelled to take the call.
‘Hi Critter,’ I said as breezily as I could muster.
‘Hi mum,’ he responded, ‘how are things with Pop?’
I felt my jaw tighten. Definitely not the conversation I wanted to have over the phone. “Well love, they are doing some more tests, but it may not be good news. We will know more in a few days”
 He held the silence longer than I expected. “I am sorry to hear that mum, but Pop is strong, He will be OK” came his voice, small, hesitant.
“Are you OK love? I know it’s sad news but Pop is comfortable and we will have more information in a day or so.”
I felt dreadful minimising the situation. “Tell him when you get home,” my mind spoke to me.
The swirling wind howled, calling me to alertness, focussing me on the words my son was now speaking.
“Ah, look mum, I just wanted you to know that I’ve been to see a Dr about the nausea and headaches I’ve been having.  They did some tests and, Mum, I don’t want you to worry but...”
And then those 7 words!
“I have something growing in my brain”
There it was. A trifecta of Fear circling, full and forceful in the wind, licking at my mind, clawing at my heart.
The fear an old man faced leaving the woman who he had married 66 years ago. He knew there would not be any words of goodbye, because she had all but forgotten him.
The fear of a 25 year old man who was yet to know the full implications of  those 7 words and the outcome that was written somewhere in the Book of Life (and Death) far beyond his comprehension.
The fear of families, loves ones, friends and work colleagues. Each trying to process the concept of mortality and its finite form.
It’s easy for Fear to take hold. It requires almost no effort on its part. The word strikes at our human core, accelerating the heartbeat, flooding the body with adrenalin and crushing our serenity. It is the thief of peace.
On the heels of Fear however, entered another player.
Courage.
It’s the antithesis of Fear. It does not take you hostage. Courage holds out its strong hand and offers its warm heart. Courage speaks calmly and with compassion. Asking “How can I help you” and ‘Shall we walk this path together”
There is no grandiosity in being courageous. No Ego. It trusts you to be the person you are, beyond the disease. It asks you not be defined and possibly remembered by your illness, but rather to be emboldened to live the Life you were born to navigate.
For the bystanders and the loved one watcher, Courage may ask different questions. It might be to allow the patient to have their own experience, without the weight of expectations of recovery or wellness. You may be asked to be courageous enough to allow them to leave, and to respect their courage to release and surrender.
The courage of my Dad was to draw a ragged breath and whisper,
 “Enough, I am ready!”
The courage of my son was to face his horror with honour and to be present to his mantra
    “Strong enough to live.......”

.........Until he had the Courage to die.

Friday, 1 June 2018

YESTERDAY, TODAY, TOMORROW


To be in the NOW is such a catchcry. We hear it at seminars and at our Yoga practice, we read about the importance of mindfulness and being “present”. It seems as though we have forgotten what it feels like to BE IN THE NOW.  Why is it seemingly so elusive?
Is today, so unappealing? Have we become like moths to a flame, always chasing the bright lights and looking for what’s next, whilst ignoring the beauty of what is right in front of us.
When we are not in the NOW we are potentially in chaos, or at best, not embracing the possibilities being presented today.
What if you were TODAY? How would you feel?  To be TODAY, in our busy, often unconscious lives, is possibly viewed as not enough.

TODAY gets a really raw deal!

Imagine if you will, that YESTERDAY, TODAY AND TOMORROW meet in a coffee shop.

YESTERDAY............arrives really early
TODAY...................arrives on time
TOMORROW.........arrives really late

But eventually all 3 are together.

They exchange mundane pleasantries, commenting firstly on the weather

YESTERDAY says :         ..........the weather WAS  windy, blustery, and cool
TODAY says:                   .........the weather IS mild and still
TOMORROW says         .........the weather WILL be sunny and balmy

The conversation appears disjointed. Yet all of them are correct based on their view, their perception. It depends on where they are in their NOW.

It’s the same with self awareness. We may see ourselves in one light, but is that how we are received by others?

YESTERDAY clears its throat and announces with  passion:

“I am the memories of peoples past. They can be clear and accurate or distorted and lament filled. The unfulfilled longings and yet, in the same breath, the illustrious triumphs. I am the shame of the unguarded tongue, and the guardian of the loving whisper. I can be the master of deception and illusion and the also the mistress of the precious gems of Life. I can be the “if only” and the “I wish I had”. I am what cannot be undone, only redone.

TOMORROW jumped in immediately, shouldering TODAY to one side.

“I am the dreams yet to be realised, the fantasy yet to be unveiled. I am the harbinger of possibility and the illusionist of immortality. I offer hope and dreams.  I am mystical and mysterious. I am the visionary with limitless imagination and the nagging night time thought of “what if” and “imagine when”.

TODAY sat quietly. Shrinking slightly. What grandiosity could it inject into its forgettable self?  The proof of its unworthiness was there for all to see. Plainly and transparently. People didn’t want to be in TODAY, they were always revisiting YESTERDAY or dreaming of TOMORROW.
The other two were waiting for TODAY to extol its virtues. Waiting, waiting....

TODAY sat still.  It became present to itself. Gradually, thoughts began to form and then the words followed.

“I am the breath you are sucking up into your throat this very moment. I am your moving self and your resting self. I am every feeling and emotion that is running through your body now, every image that your eyes capture in millisecond flashes in 24 hours. I can be incomplete and wasted. Or full and productive. I am ALL you have right now, right here. From my platform you can leap into tomorrow or slide back to yesterday but all you find there are wishes or memories.

What you FEEL TODAY is honest, spontaneous and if permitted, healing. It’s the suppression of feelings, relegating them to a past memory or event or projecting them into some fanciful scenario into tomorrow that distorts them"

TODAY paused. Breathless with the joy that it had found its voice.

There followed a silence. Each day sitting in contemplation.
It was apparent that one could not exist without the other. Each had a role to play. They were jointly and severally important, one not greater than the other.

Life asks much of us. Challenges in health, career, finances, relationships, etc. All of it at times overwhelming and seemingly insurmountable. What to do?

Perhaps just by honouring TODAY you will find the space you need to navigate the memories of yesterday and the illusions of tomorrow with clarity.

Perhaps just doing TODAY as well as you can, is enough.

Be gentle with TODAY

Wednesday, 20 December 2017


 
Fabric Feelings
 

I had a busy day today.

I began the de cluttering of my wardrobe. Of course, it was meant to be a swift and merciless cull! Out with the sizes/styles/colours that have hung forlornly on bent wire hangers, misshapen and twisted due to multiple garments all vying for a place to wait for their fate to be decided.

I was determined to remove nostalgia from the equation. What was the Equation?     Simple:

Fit + functionality + fashion freedom = KEEP

I figured 30 minutes was enough time to decide on what was KEEP and what was GO.



TWO hours later..........


I am sitting on the floor of my modestly proportioned walk in robe, cocooned in cotton, linen, chiffon, sequence, polyester, leather, silk and materials of dubious descriptions! My clothing Tower of Babel is leaning and lurching towards the door, but I don’t seem to have relegated one item to the GO pile that currently resides nonexistent outside the door.

Who knew that clothes and shoes could speak so eloquently? They are the fashion whisperers, drawing me into nostalgia and memory of people and places, events and celebrations.

The dress I wore when I held my eldest grandson for the first time, a little black number that I wore to a dear friends 60th birthday dinner, the holiday easy fold and pack shirts and pants, and "throws" for cooler tropical nights, the “sisterhood of writing" trousers, the corporate attire, the lazy Sunday lunching outfits, the “I have to have it, it’s a bargain skirt, (a size too small, but one day”!)

There were dresses, blouses, shirts, jackets and pants of every length and design. They paid homage to the eclectic, each a statement about some aspect of me. The boho, the casual, the traveller, the glamour, the varying sizes of my life. Colour features heavily, but I now see a sea of black invading the nooks and crannies of my wardrobe. I am stunned at some of my choices! What was I thinking, (or NOT thinking).


I am shocked how the sight, touch and smell of some of them evoke such massive emotions.  The gorgeous silk and crystal dress I wore to my first born's wedding, the after five gown I wore to my middle sons  Air Force "wings " ceremony, the colourful caftan I wore to my youngest sons funeral.  Fabric feelings. Full and fertile.

 

As the clothes share their stories and memories and jostle in that small space to get my attention, pleading, "not me, not me, I am still worthwhile, valuable", I ponder on this phenomenon.

Why have I clung to some of these items? What did they bring into my life, albeit fleetingly, that now weighs so heavily in my decision-making? KEEP or GO?

The answer  comes to me eventually and it  seems so obvious.

 

They are my emotional diary, in a closet.

They are the physical manifestations of my emotional rollercoaster and I am OK with that......

 

I managed to allocate two Ikea blue bags to go to the OP Shop tomorrow. These were mainly shoes. Seems shoes and I are less nostalgic!

As for the rest, I have called an armistice.

I will re assess in the New Year, give myself time to see what’s at the post Xmas sales!

 

 

 

 

Saturday, 5 October 2013

SURRENDER....TO PRAYER


                                              

I met a woman recently who said that after many years of being alone and many unsuccessful relationships; she just didn’t have the energy to keep doing what she had been doing. She realised that her fatigue came from a place deep within her being. It was beyond physical exhaustion, it was beyond emotional lethargy, it was deeper, much deeper.  Her sense was that she was spiritually bankrupt, her soul was depleted, and that no amount of rest would soothe that weariness.
The solution, she suggested, was to recognise that everything she had been doing to that point was not a waste of time, but had failed to provide her with her expected outcome. In that realisation came relief, she said. It was soothing yet strangely freeing to recognise that it was OK to admit that sometimes even with the best of intentions, the subsequent outcomes are, not be as we planned!

 So with that awakening, she knew in her heart that true to that saying “:

 “If you always do what you always did you will always get what you always got”

 That she needed a new approach, so she PRAYED.

 Not such a new concept I thought, somewhat cynically. Then I thought, when was the last time I prayed from a place of gratitude and not just:  “Hullo my Higher Power, Cherrie here (remember me??!!) Well I have a massive favour to ask...blah blah blah... Yes, I have been very guilty of the LAST RESORT PRAYER!

This woman said she decided to not to just pray for help, but that her words would be filled with gratitude and love. Words that celebrated her and the people in her life.  She said that there was no need to only pray when life was tough or intolerable, but rather to see prayer as a conversation and a dialogue between her and her higher power. Together they would move in a dance towards peace and a life where struggle was only the measure of the lack of surrender...

Hmmm  interesting concept! I thought about this long after our chat.

Could my own experience of spiritual bankruptcy be a direct result of my unwillingness to surrender the tasks that I try valiantly to control, to my higher power? As this idea grew in clarity, I began to imagine my life unencumbered by the exertion of always overthinking, over analysing, over doing, over stepping in so many facets of my own, and others lives.

It became very attractive to me to think of living in a place emotionally and spiritually, where I felt safe to accept that I would always be looked after. A place where I was free to accept that for which I had responsibility and to take ownership for that. To release everything else to my higher power to hold, to cradle in the palm of its hand, while I rested.

The more I pondered this phenomenon of surrender, which is a massive exercise in trust, the more it began to gain weight with me as a valuable life tool. What if I prayed, not in that begging- for- help –last- resort- fashion, but to give myself permission to let go occasionally and accept that the load does not have to sit only on my shoulders? What would it look like, feel like, to accept that I don’t have to struggle?

So began a new seed of thinking. I spoke to my inner self, my higher power and listened to the messages. I came to know that my way was not wrong, there is no blame, but there are other paths to explore.

It is not easy to sit with new thought patterns or to implement new behaviours. There are times when the changes I am trying to achieve seem too remote, not attainable. Sometime I shout at my higher power and demand to know WHY I don’t always get the outcomes I yearn for. But my higher power is a patient and wise voice who knows me well! It sits quietly and listens to my impatience and petulance, and just loves me and unconditionally accepts my humanness.

The outcomes I get are always the ones I need. Not always the ones I want!

They may be challenging, uncomfortable, painful even, but when I allow myself to sit in their presence, open my mind and my heart to them, I sometimes find myself in the space of surrender or acceptance that there is indeed a lesson to be observed, and hopefully learnt.

Nothing that ever happens is random. Everything is a possibility for growth, and an opportunity to take my spiritually from bankruptcy to profit!

More and more I receive messages affirming that I will be OK. I don’t know how to interpret some of it and I still have my challenges. I am often tempted to dip my toe back into past patterns, just because they feel familiar, and they don’t challenge me. But I am soon reminded that if that way had served me, then I would have been more peaceful, more complete.

For now, I strive to implement new ways of being and allow the peace of surrender to wash over me. I choose to bathe in trust and know that through my surrender to prayer, I am affirming that I believe that I will be safe and that Life only wants the best for me......


.



Thursday, 26 May 2011

The Tear

You were telling me a story. Even if I had not understood the words, I would have known your pain. It was embracing your face, like a lover saying goodbye with kisses, bittersweet.

Tears gathered in the corner of your eye, near your nose.

“Perhaps there is strength in numbers?” they murmured

A platoon of them assembled and marched slowly along the rim of your lower eyelid, taking your lashes hostage as they passed. Now, perched at the outer corner of your eye they waited.

Your voice has become low, mirroring your mood. Such a stoic woman you are! Wanting to unburden yourself,  but not wanting to burden others. I have a longing to reach out to you, to hold you and mouth into your thick hair, “Its OK, let it go, have a good cry”

But like your platoon of tears, I also wait. Fearful that if I move too soon, you will reel yourself in, withdraw behind your battlements, and send your watery troops into retreat.

Your words come tumbling from some abandoned pit within you. These are ancient words that have sat in the dark places, unseen, unheard. Today might be their day of freedom. Today, you can be their liberator, letting them up and out, into the sunlight.

As I listen, I feel your sadness and sense your fragility. Knowing that without feeling your pain you cannot heal your pain. The next step is yours.

Your brewing tears, testament that you are feeling something, need to continue their journey for the process to begin. I will them forward. Beg them to be fearless and press on, and still they hesitate. Memories of past failed attempts to release them, still them

One free spirit in the group however, breaks ranks and hurdles over the ledge of your lower eye and begins its long solo journey. It slips unnoticed by you over your cheekbone, then into the hollow of your cheek, cradled in its valley.

Still you have not reached for the tissue to extinguish its path. The cluster of tears left behind are emboldened by the lone tear, and now act as a decoy, keeping you focussed on their imminent escape, distracting you from the solo warrior abseiling down your face

The cheek valley conquered, now to the perils of the corner of the mouth, where a flickering tongue lays in wait to taste its salt

Suddenly I notice your speech waiver. Eyes register a disturbance. Simultaneously; your hand meanders towards the tissue box. This could be the end. If your solo tear is halted, I know you will withdraw back into yourself. Your pain will scuttle back into the vault, locked up, shut down.

It seems improbable that the solo tear warrior is to be your saviour.

Propelled by necessity, it gains momentum, and stands, outstretched on the tip of your chin. It eyes your fingers curling around the tissue, pulling it from its box. Now! It has to be now, or its valour will have been in vain.

A perfectly executed dive, off the precipice and then free falling, weightless, suspended between your chin and your breast, it hangs

Its mates watch from on high, and buoyed by the solo warrior, erupt from their perch at your eyes corner, and flood forward.

Floating, formless, fearless, the single tear lands gracefully on your left breast, then nestles against your heart. Home!

You look at me and gasp. Your hand clutching the tissue is stilled. A waterfall cascades down the valleys and hollows of your face, and flood your heart with healing. The cleansing ritual begins to perform its magic.

Fear, disappointment, sorrow and regret are diluted. Your heart becomes the desert flowers after the long Wet, reborn, and rejuvenated.

You look at me though water logged lashes. There is no need for conversation, just the silent language of sisterhood, the gift we give one to another.

Your tears touch us both, the circle is cast, and the healing begins